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	<title>West Coast Style Blog</title>
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	<link>http://westcoaststyle.net/blog</link>
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	<pubDate>Sun, 04 Oct 2009 03:57:27 +0000</pubDate>
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		<title>On BLIP.TV</title>
		<link>http://westcoaststyle.net/blog/?p=276</link>
		<comments>http://westcoaststyle.net/blog/?p=276#comments</comments>
		<pubDate>Sun, 04 Oct 2009 03:51:58 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[Free Stuff]]></category>

		<category><![CDATA[Instructional Videos]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[all-mountain]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[blip.tv]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[ipod]]></category>

		<category><![CDATA[learn]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=276</guid>
		<description><![CDATA[Hey everybody&#8230;.we are going to be releasing some of the instructional videos on BLIP.TV to give you a sample and to get the word out.  Check out Basics part 1 &#38; 2 right now.  Help us and our supporters out by clicking on the ads (if you&#8217;re interested in what they&#8217;re saying).  If you like [...]]]></description>
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		<item>
		<title>New eBook - Basic Rear Wheel Lifts Released!</title>
		<link>http://westcoaststyle.net/blog/?p=272</link>
		<comments>http://westcoaststyle.net/blog/?p=272#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:31:21 +0000</pubDate>
		<dc:creator>daamoskelton</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<category><![CDATA[eBooks]]></category>

		<category><![CDATA[ebook]]></category>

		<category><![CDATA[rear wheel lifts]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=272</guid>
		<description><![CDATA[Check it out, the second eBook from West Coast Style is out - Basic Rear Wheel Lifts!  Buy it now.


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		<item>
		<title>a new eBook Lesson,  #15:  Basic Rear Wheel Lift</title>
		<link>http://westcoaststyle.net/blog/?p=255</link>
		<comments>http://westcoaststyle.net/blog/?p=255#comments</comments>
		<pubDate>Fri, 20 Mar 2009 21:45:24 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[eBooks]]></category>

		<category><![CDATA[ebook]]></category>

		<category><![CDATA[wheel lifts]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=255</guid>
		<description><![CDATA[Check this lesson and learn how to unweight and lift the rear wheel to get over obstacles, how to stomp the rear wheel into a puddle and soak your friends and how to “tail-whip” through tight turns.  Learn the secrets to flat-pedal riding as you handle the rear wheel without clipping in to your [...]]]></description>
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		</item>
		<item>
		<title>Not sure how to subscribe to our RSS feed</title>
		<link>http://westcoaststyle.net/blog/?p=250</link>
		<comments>http://westcoaststyle.net/blog/?p=250#comments</comments>
		<pubDate>Mon, 23 Feb 2009 21:42:54 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[FAQ]]></category>

		<category><![CDATA[newsgator.com]]></category>

		<category><![CDATA[rss]]></category>

		<category><![CDATA[software]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=250</guid>
		<description><![CDATA[RSS is a good way to stay in touch with West Coast Style.  Pretty much every site these days has a feed that it sends out to help user stay up to date.  You can do the same thing with West Coast Style Mountain Biking content.  Here&#8217;s a few quick tips on [...]]]></description>
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		<item>
		<title>eBook Lesson 1a: The Basics-part 1 - Now Available!</title>
		<link>http://westcoaststyle.net/blog/?p=260</link>
		<comments>http://westcoaststyle.net/blog/?p=260#comments</comments>
		<pubDate>Sat, 21 Feb 2009 21:48:33 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[Skill Tips]]></category>

		<category><![CDATA[eBooks]]></category>

		<category><![CDATA[ebook]]></category>

		<category><![CDATA[the basics]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=260</guid>
		<description><![CDATA[e-Book lesson 1a is now online.   Part 1 of the Basics gives you a solid foundation with three techniques you’ll need for good balance and anticipation:  Neutral Position, Bike/body Separation and Pressure Control.   Spring is here.  Time to polish the Basics.
Get it here now!
Get a discount when you buy it with a video.

 [...]]]></description>
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		<title>New website and Instructional Series - LAUNCHED!</title>
		<link>http://westcoaststyle.net/blog/?p=236</link>
		<comments>http://westcoaststyle.net/blog/?p=236#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:29:42 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<category><![CDATA[Skill Tips]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[downloads]]></category>

		<category><![CDATA[free]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=236</guid>
		<description><![CDATA[Browse our new website.  New design.  New content. We squashed the bugs, eliminated the glitches and tuned-up the works.    Subscribe to the RSS feed or check back as we add content frequently including a new eBook lesson every month.
 
Jump straight to our download page
Check out a PDF that list all of the available lessons [...]]]></description>
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		<item>
		<title>Kicking It Old School!</title>
		<link>http://westcoaststyle.net/blog/?p=225</link>
		<comments>http://westcoaststyle.net/blog/?p=225#comments</comments>
		<pubDate>Tue, 17 Feb 2009 00:34:45 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[Instructional Videos]]></category>

		<category><![CDATA[Products]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[VHS]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=225</guid>
		<description><![CDATA[ 
If you decided to skip the DVD movement of the late 90&#8217;s and hold out for HD&#8230;but are still not ready to upgrade?  
We gottcha covered.  
Back in the day we had VHS Video Tapes made&#8230;.and we still have a few left. Thought we&#8217;d put it out there to see if anybody needs these rare treasures!

 [...]]]></description>
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		<item>
		<title>&#8220;Dictionary Of Skills&#8221;</title>
		<link>http://westcoaststyle.net/blog/?p=218</link>
		<comments>http://westcoaststyle.net/blog/?p=218#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:32:36 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<category><![CDATA[Skill Tips]]></category>

		<category><![CDATA[dictionary of skills]]></category>

		<category><![CDATA[ebook]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[instruction]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=218</guid>
		<description><![CDATA[As you may or may not know, we&#8217;ve started to put out the West Coast Style DVD&#8217;s as digital downloads.  We think it&#8217;s an cool and practical way to learn and practice your skills.  Download a skill you&#8217;re interested in learning&#8230;throwing it on your iPod&#8230;go out and practice the skill.  Reference it [...]]]></description>
		<wfw:commentRss>http://westcoaststyle.net/blog/?feed=rss2&amp;p=218</wfw:commentRss>
		</item>
		<item>
		<title>Vimeo is awesome!</title>
		<link>http://westcoaststyle.net/blog/?p=213</link>
		<comments>http://westcoaststyle.net/blog/?p=213#comments</comments>
		<pubDate>Tue, 27 Jan 2009 14:30:11 +0000</pubDate>
		<dc:creator>zilla151</dc:creator>
		
		<category><![CDATA[Instructional Videos]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=213</guid>
		<description><![CDATA[For those of you not into Youtube or like a little higher quality video image&#8230;.check out our Vimeo channel.
http://vimeo.com/westcoaststyle
We&#8217;ve been posting a bunch of stuff up there.  Keep an eye out for some exclusive videos only on the Vimeo channel.

Sunshine Coast montage from West Coast Style from Chris Bremer on Vimeo.

  addthis_url   [...]]]></description>
		<wfw:commentRss>http://westcoaststyle.net/blog/?feed=rss2&amp;p=213</wfw:commentRss>
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		<item>
		<title>Did you know we had a YOUTUBE Channel?</title>
		<link>http://westcoaststyle.net/blog/?p=184</link>
		<comments>http://westcoaststyle.net/blog/?p=184#comments</comments>
		<pubDate>Thu, 11 Dec 2008 00:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Safety]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[Instructional Videos]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://westcoaststyle.net/blog/?p=184</guid>
		<description><![CDATA[Well&#8230;now you do.  We started a YOUTUBE Channel about 8 months ago, but of course did nothing very big to promote it.  But we&#8217;ve gotten quite a few views on some of the videos.  Especially the ones with Ryan Leech.  You can subscribe to it here&#8230;
http://www.youtube.com/user/xtrememountainbiking
In the spirit of our last past on Being Prepared, [...]]]></description>
		<wfw:commentRss>http://westcoaststyle.net/blog/?feed=rss2&amp;p=184</wfw:commentRss>
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